prueba

• Cycling
• 40mTime
• 35Stress
• 0.72Intensity
• 15Popularity

About this workout

This steady threshold session is a classic staple for building the sustainable power you need for weekly group rides and time trials. It's the ideal workout to define your FTP while honing your ability to maintain pace during longer efforts.

Workout structure

• Warm-Up 10 min @ 40-50% (40-50w)
• 20 min @ 50-80% (50-80w)
• Cooldown 10 min @ 80-100% (80-100w)