PRUEBA

• Cycling
• 20mTime
• 26Stress
• 0.89Intensity
• 70Popularity

About this workout

This threshold workout features 4 intervals of 3 minutes at 100% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It's an essential session to sharpen your FTP and boost your performance for those critical moments in races.

Workout structure

• 4X
  • 3 min @ 100% (100w)
  • 2 min @ 50% (50w)