prueba

• Cycling
• 34mTime
• 24Stress
• 0.65Intensity
• 75Popularity

About this workout

This tempo workout features 12 intervals of sustained effort at 80% FTP, ideal for building aerobic durability and preparing for longer climbs or consistent pacing on group rides. It's a solid, mid-week staple that helps extend your endurance without pushing you into the red.

Workout structure

• 5 min @ 50% (50w)
• 12X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)