prueba

• Cycling
• 20mTime
• 32Stress
• 0.98Intensity
• 115Popularity

About this workout

This workout consists of intense intervals that push your limits with 60-second efforts at 120% FTP, perfect for developing your aerobic ceiling and building the capacity for those steep climbs or fierce race kicks. Ideal for cyclists looking to boost their performance in group rides or time trials, this session packs a powerful punch in just 20 minutes.

Workout structure

• 5X
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)