Prueba

• Cycling
• 1h 22mTime
• 102Stress
• 0.86Intensity
• 35Popularity

About this workout

This VO2 max workout features two tough intervals of 8 minutes at 90% FTP, pushing your aerobic ceiling and preparing you for those steep climbs or intense race efforts. A solid addition to your training arsenal for improving performance when the pace heats up.

Workout structure

• 10 min @ 50-80% (50-80w)
• 2X
  • 4 min @ 50% (50w)
  • 8 min @ 90% (90w)
• 4 min @ 50% (50w)
• 2X
  • 6 min @ 100% (100w)
  • 3 min @ 50% (50w)
• 3X
  • 3 min @ 110% (110w)
  • 2 min @ 50% (50w)
• 3X
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)