Anaerobic

Prueba

  • Cycling
  • 1h 34mTime
  • 132Stress
  • 0.92Intensity
  • 35Popularity

About this workout

This workout features a punishing main set of 9 intervals at 133.3% FTP, designed to build your kick for closing gaps and boosting raw sprinting power. Perfect for race day preparation or sharpening up for those decisive breakaway moments, it’s a brutal test of your lactate tolerance.

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Workout structure

  • 6 min @ 45% (45w)
  • 6 min @ 51% (51w)
  • 6 min @ 56% (56w)
  • 6 min @ 61% (61w)
  • 6 min @ 67% (67w)
  • 10 min @ 72% (72w)
  • 9X
    • 2 min @ 133% (133w)
    • 1 min @ 53% (53w)
  • 2 min @ 133% (133w)
  • 15 min @ 61% (61w)
  • 10 min @ 45% (45w)