1DIA-1SM-1MES(2020-304FTP)

• Cycling
• 1h 15mTime
• 47Stress
• 0.61Intensity
• 70Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for long rides or maintaining a conversational pace with friends. It's an indispensable way to accumulate base miles that pay dividends as you ramp up intensity in your training.

Workout structure

• 10 min @ 40% (40w)
• 55 min @ 65% (65w)
• 10 min @ 40% (40w)