Endurance

1DIA-1SEMANA-1MES

  • Cycling
  • 1hTime
  • 47Stress
  • 0.68Intensity
  • 155Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or to fill in your mid-week training schedule. It's a crucial component for developing the stamina you need to tackle tougher climbs and sustain your efforts over time.

rafaslot

Workout structure

  • 10 min @ 50% (50w)
  • 2X
    • 3 min @ 70% (70w)
    • Rest 2 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 3X
    • Rest 2 min @ 55% (55w)
    • 3 min @ 75% (75w)
  • 2X
    • Rest 2 min @ 55% (55w)
    • 2 min @ 75% (75w)
  • Rest 2 min @ 55% (55w)
  • 7 min @ 85% (85w)
  • 5 min @ 50% (50w)