Anaerobic

Workouts - GCN - Flat out - Fast vO2 and AC

  • Cycling
  • 1h 9mTime
  • 93Stress
  • 0.90Intensity
  • 310Popularity

About this workout

This brutal workout features three hard efforts at 113% FTP, perfect for building your kick to close gaps and developing raw sprinting power. Ideal for those looking to enhance their performance in group rides and races, it’s a must-try for fans of MyWhoosh workouts and Sufferfest workouts alike.

aircarbax

Workout structure

  • 10 min @ 25-75% (25-75w)
  • 3X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 3X
    • 3 min @ 113% (113w)
    • 2 min @ 50% (50w)
    • 2 min @ 125% (125w)
    • 5 min @ 75% (75w)
  • 3 min @ 113% (113w)
  • 2 min @ 50% (50w)
  • 2 min @ 125% (125w)
  • 10 min @ 75-25% (75-25w)