Threshold

Prova530 FG

  • Cycling
  • 49mTime
  • 54Stress
  • 0.81Intensity
  • 55Popularity

About this workout

The Prova530 FG workout features two sets of 7 minutes at 88% FTP, targeting your threshold power for sustained efforts like group rides and time trials. This session builds the pace you can sustain during long events while pushing your FTP to new heights.

cesco972triathlon

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 91% (91w)
  • 5 min @ 50% (50w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w)
  • 5 min @ 55% (55w)