prova trainerday

• Cycling
• 1h 3mTime
• 76Stress
• 0.85Intensity
• 45Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out those climbs or maintaining a solid pace on longer rides. It's an essential workout for cyclists looking to enhance their endurance while staying comfortably challenged.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 90% (90w)
• 10 min @ 75% (75w)
• 3 min @ 120% (120w)
• 10 min @ 90% (90w)
• 10 min @ 75% (75w)