prova slope pit pendenza

• Cycling
• 10mTime
• 13Stress
• 0.87Intensity
• 40Popularity

About this workout

This steady anaerobic session is perfect for building the kick you need to close gaps during group rides or race situations. Integrate this into your training to boost your raw sprinting power and lactate tolerance for those critical moments.

Workout structure

• 1 min @ 40% (40w) 90 rpm 1% Slope
• 1 min @ 60% (60w) 80 rpm 3% Slope
• 1 min @ 75% (75w) 75 rpm 6% Slope
• 2 min @ 102-110% (102-110w) 9% Slope
• 1 min @ 40% (40w) 100 rpm 2% Slope
• 1 min @ 120-128% (120-128w) 12% Slope
• 1 min @ 80% (80w) 90 rpm 6% Slope
• 2 min @ 55% (55w) 1% Slope