prova

• Cycling
• 40mTime
• 34Stress
• 0.71Intensity
• 45Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and preparing for those long climbs or extended efforts in group rides. It’s a classic mid-week staple that keeps your endurance sharp without pushing you over the edge.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 80% (80w)
• Cooldown 10 min @ 60% (60w)