Threshold

Prova

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 30Popularity

About this workout

The Prova workout features sustained efforts at 101.8% FTP, perfect for honing the pace you need for weekly group rides and time trials. This threshold session builds your sustainable power, ensuring you're ready for those critical moments when the pace ramps up.

bassoro

Workout structure

  • 10 min @ 86% (86w)
  • 3X
    • 5 min @ 102% (102w)
    • Rest 5 min @ 75% (75w)
  • 10 min @ 86% (86w)
  • 10 min @ 75% (75w)