prova

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 60Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long weekend rides or maintaining stamina during a group ride. Embrace the grind as you clock in the miles, knowing each pedal stroke is laying the foundation for future performance.

Workout structure

• 12 min @ 40-70% (40-70w)
• 20 min @ 70% (70w)
• 30 sec @ 120% (120w)
• 12:30 min @ 50% (50w)