Protocollo 2

• Cycling
• 20mTime
• 43Stress
• 1.14Intensity
• 45Popularity

About this workout

Protocollo 2 features a demanding main set of 2-minute efforts at 106% FTP, perfect for pushing your aerobic ceiling and preparing for those surges in group rides or racing. It's an intense workout that builds the capacity you need when the road kicks up, making it a great addition to your high-intensity training repertoire.

Workout structure

• 2 min @ 100% (100w)
• 2 min @ 106% (106w)
• 2 min @ 112% (112w)
• 2 min @ 118% (118w)
• 2 min @ 124% (124w)
• 2 min @ 128% (128w)
• 2 min @ 120% (120w)
• 2 min @ 112% (112w)
• 2 min @ 104% (104w)
• 2 min @ 96% (96w)