Prosthetics

• Cycling
• 1h 15mTime
• 115Stress
• 0.96Intensity
• 80Popularity

About this workout

Prosthetics is a hard-hitting workout that builds your kick to close gaps and develops raw sprinting power with a brutal main set of 30-second efforts at 94% FTP. Perfect for sharpening your top-end punch before race day or preparing for those critical moments in a group ride.

Workout structure

• 1 min @ 31% (31w)
• 1 min @ 44% (44w)
• 1 min @ 56% (56w)
• 1 min @ 69% (69w)
• 1 min @ 81% (81w)
• 1 min @ 94% (94w)
• 1 min @ 106% (106w)
• 30 sec @ 94% (94w)
• 30 sec @ 119% (119w)
• 30 sec @ 81% (81w)
• 30 sec @ 131% (131w)
• 30 sec @ 69% (69w)
• 30 sec @ 144% (144w)
• 30 sec @ 56% (56w)
• 30 sec @ 156% (156w)
• 30 sec @ 44% (44w)
• 30 sec @ 169% (169w)
• 5 min @ 50% (50w)
• 4 min @ 63% (63w)
• 3 min @ 75% (75w)
• 2 min @ 88% (88w)
• 1 min @ 119% (119w)
• 30 sec @ 88% (88w)
• 30 sec @ 125% (125w)
• 30 sec @ 88% (88w)
• 30 sec @ 131% (131w)
• 30 sec @ 88% (88w)
• 30 sec @ 138% (138w)
• 30 sec @ 88% (88w)
• 30 sec @ 144% (144w)
• 30 sec @ 88% (88w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 4 min @ 63% (63w)
• 3 min @ 75% (75w)
• 2 min @ 88% (88w)
• 1 min @ 119% (119w)
• 30 sec @ 94% (94w)
• 30 sec @ 125% (125w)
• 30 sec @ 94% (94w)
• 30 sec @ 131% (131w)
• 30 sec @ 94% (94w)
• 30 sec @ 138% (138w)
• 30 sec @ 94% (94w)
• 30 sec @ 144% (144w)
• 30 sec @ 94% (94w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 4 min @ 63% (63w)
• 3 min @ 75% (75w)
• 2 min @ 88% (88w)
• 1 min @ 119% (119w)
• 30 sec @ 100% (100w)
• 30 sec @ 125% (125w)
• 30 sec @ 100% (100w)
• 30 sec @ 131% (131w)
• 30 sec @ 100% (100w)
• 30 sec @ 138% (138w)
• 30 sec @ 100% (100w)
• 30 sec @ 144% (144w)
• 30 sec @ 100% (100w)
• 30 sec @ 150% (150w)
• 3 min @ 38% (38w)