Progressive zones climb #1

• Cycling
• 1h 11mTime
• 88Stress
• 0.86Intensity
• 75Popularity

About this workout

This tempo workout features solid efforts of 2 x 6 minutes at 88% FTP, perfect for building aerobic durability and preparing for long climbs or sustained group ride efforts. A classic mid-week staple, it balances intensity with recovery, ensuring you stay sharp without overcooking your legs.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 15 min @ 86% (86w)
• 5 min @ 55% (55w)
• 6 min @ 89% (89w)
• 2X
  • 3 min @ 104% (104w)
  • 1 min @ 120% (120w)
  • 3 min @ 55% (55w)
  • 6 min @ 88% (88w)
• 3 min @ 104% (104w)
• 1 min @ 120% (120w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)