Progressive Threshold
- Cycling
- 39mTime
- 47Stress
- 0.85Intensity
- 30Popularity
About this workout
This workout features a classic main set of 3 × 4 minutes at 90% FTP, pushing your aerobic threshold while building the sustainable power needed for group rides and time trials. It's a must-do for defining your FTP and preparing for those race-day surges.
Workout structure
- 4 min @ 90% (90w)
- 2 min @ 50% (50w)
- 4 min @ 91% (91w)
- 2 min @ 50% (50w)
- 4 min @ 92% (92w)
- 2 min @ 50% (50w)
- 4 min @ 93% (93w)
- 2 min @ 50% (50w)
- 4 min @ 94% (94w)
- 2 min @ 50% (50w)
- 2 min @ 95% (95w)
- 1 min @ 50% (50w)
- 2 min @ 98% (98w)
- 1 min @ 50% (50w)
- 2 min @ 100% (100w)
- 1 min @ 50% (50w)