Tempo 01

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 1Popularity

About this workout

Workout structure

• 10 min @ 50-65% (50-65w)
• 15 min @ 65% (65w)
• 2X
  • 9 min @ 85% (85w)
  • 2 min @ 40% (40w)
• 9 min @ 85% (85w)
• 4 min @ 55-40% (55-40w)