Progressive swim

• Swimming
• 23mTime
• 23Stress
• 0.77Intensity
• 55Popularity

About this workout

This steady tempo session focuses on progressive intervals to build your aerobic durability, making it a perfect mid-week staple for maintaining endurance. Ideal for those looking to support their climbing efforts or improve overall stamina without overextending themselves.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 6 min @ 75% (75w)
• Cooldown 6 min @ 80% (80w)
• 6 min @ 85% (85w)
• 2 min @ 50% (50w)