Progressive Sweetspot

• Cycling
• 1h 28mTime
• 84Stress
• 0.76Intensity
• 45Popularity

About this workout

This progressive sweet spot workout focuses on sustained threshold efforts, perfect for elevating your FTP while maximizing training returns. Ideal for mid-week group rides or solo efforts, it builds the endurance needed to maintain pace during tough climbs and finish strong in races.

Workout structure

• 12 min @ 50-75% (50-75w)
• 8 min @ 90-95% (90-95w)
• 4 min @ 60% (60w)
• 12 min @ 88-93% (88-93w)
• 6 min @ 50% (50w)
• 16 min @ 88-90% (88-90w)
• 30 min @ 50% (50w)