Progressive Ramps

• Cycling
• 50mTime
• 62Stress
• 0.86Intensity
• 335Popularity

About this workout

This steady threshold session features progressive intervals designed to boost your sustainable power for weekly group rides and time trials. It's a classic workout that sharpens your FTP while building the stamina needed for those crucial moments in races.

Workout structure

• 4 min @ 55-75% (55-75w)
• 1 min @ 55% (55w)
• 5 min @ 75-90% (75-90w)
• 5 min @ 80-95% (80-95w)
• 5 min @ 85-100% (85-100w)
• 4 min @ 55% (55w)
• 4 min @ 80-95% (80-95w)
• 4 min @ 85-100% (85-100w)
• 4 min @ 90-105% (90-105w)
• 3 min @ 55% (55w)
• 3 min @ 85-100% (85-100w)
• 3 min @ 90-105% (90-105w)
• 3 min @ 95-110% (95-110w)
• 2 min @ 55-45% (55-45w)