Easy Ladders

• Cycling
• 1h 5mTime
• 50Stress
• 0.68Intensity
• 35Popularity

About this workout

Easy Ladders feature a steady build with three intervals at 80% FTP, ideal for enhancing your aerobic durability while keeping the effort manageable. This mid-week staple is perfect for those looking to stretch out climbs without overcooking, making it a great addition to your training routine.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• 5 min @ 65% (65w)
• Cooldown 5 min @ 80% (80w)
• 3X
  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 5 min @ 80% (80w)