Progressive Endurance

• Cycling
• 1h 5mTime
• 51Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady tempo session focuses on building aerobic durability with progressive intervals, making it a classic mid-week staple for those looking to stretch out climbs and maintain a strong pace. Perfect for keeping your endurance sharp without overcooking, it sets you up well for weekend rides and longer efforts ahead.

Workout structure

• Warm-Up 5 min @ 29-50% (29-50w)
• Active 10 min @ 65% (65w)
• Active 15 min @ 68% (68w)
• Active 15 min @ 72% (72w)
• Active 15 min @ 76% (76w)
• Cooldown 5 min @ 50-29% (50-29w)