Threshold

Progressive Climb #2

  • Cycling
  • 1h 0mTime
  • 68Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This workout features a solid threshold main-set of 2 × 6 min at 83% FTP, perfect for honing your sustainable power for those weekly group rides or solo time trials. It's a classic way to boost your FTP while keeping the effort manageable, setting you up for effective race kicks and climbs ahead.

BigKev

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 55 sec @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 2X
    • 6 min @ 83% (83w)
    • 4 min @ 98% (98w)
    • 1 min @ 109% (109w)
    • 5 min @ 50% (50w)
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)