Progressive Climb #1

• Cycling
• 56mTime
• 60Stress
• 0.80Intensity
• 51Popularity

About this workout

Progressive Climb #1 features a solid threshold effort with 3 sets of 5 minutes at 80% FTP, perfect for honing your pace on weekly group rides and time trials. This workout is an essential building block for improving your sustainable power and preparing for race kicks or challenging climbs.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 1 min @ 55% (55w)
• 5 min @ 80% (80w) 85 rpm
• 4 min @ 95% (95w) 85 rpm
• 1 min @ 105% (105w) 85 rpm
• 4 min @ 55% (55w)
• 5 min @ 80% (80w) 80 rpm
• 4 min @ 95% (95w) 80 rpm
• 1 min @ 105% (105w) 80 rpm
• 4 min @ 55% (55w)
• 5 min @ 80% (80w) 75 rpm
• 4 min @ 95% (95w) 75 rpm
• 1 min @ 105% (105w) 75 rpm
• 2 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)