Threshold

Progressive 11s

  • Cycling
  • 53mTime
  • 63Stress
  • 0.84Intensity
  • 45Popularity

About this workout

Progressive intervals in this workout focus on building your sustainable power, making it ideal for maintaining the pace during weekly group rides and time trials. This session pushes your threshold, ensuring you're ready to hold strong when it matters most.

timwelsh

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 6 min @ 85% (85w)
  • Cooldown 4 min @ 100% (100w)
  • 2X
    • 1 min @ 110% (110w)
    • 5 min @ 50% (50w)
    • 6 min @ 85% (85w)
    • 4 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)