Progressive 11min Climb

• Cycling
• 59mTime
• 63Stress
• 0.80Intensity
• 55Popularity

About this workout

This workout features progressive intervals with 3 × 6 min at 80% FTP, designed to build your threshold power for those sustained climbs in races or group rides. Perfect for developing the ability to maintain a strong, steady effort while pushing your limits.

Workout structure

• Warm-Up 10 min @ 51-75% (51-75w)
• Active 1 min @ 55% (55w)
• Active 6 min @ 80% (80w) 85 rpm
• Active 4 min @ 95% (95w) 85 rpm
• Active 1 min @ 106% (106w) 85 rpm
• Active 5 min @ 55% (55w)
• Active 6 min @ 80% (80w) 80 rpm
• Active 4 min @ 95% (95w) 80 rpm
• Active 1 min @ 106% (106w) 80 rpm
• Active 5 min @ 55% (55w)
• Active 6 min @ 80% (80w) 70 rpm
• Active 4 min @ 95% (95w) 70 rpm
• Active 1 min @ 106% (106w) 70 rpm
• Cooldown 5 min @ 75-51% (75-51w)