Progressions 8' @ 80-130%

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 20Popularity

About this workout

These progressions will push your anaerobic limits with sustained efforts at 80% FTP, followed by brief recoveries to build your kick for closing gaps and launching into sprints. Ideal for those looking to enhance their top-end power and lactate tolerance for race-day scenarios or intense group rides.

Workout structure

• 10 min @ 50-70% (50-70w)
• 1 min @ 130% (130w)
• Rest 3 min @ 50% (50w)
• 3X
  • 8 min @ 80-130% (80-130w)
  • Rest 4 min @ 50% (50w)
• 10 min @ 50% (50w)