FTP Blocks: 5x8 (100%)

• Cycling
• 1h 1mTime
• 86Stress
• 0.92Intensity
• 95Popularity

About this workout

This classic 5x8 FTP block workout pushes you to sustain your threshold power, mimicking the demands of weekly group rides and time trials. Perfect for building the endurance needed to maintain high-intensity efforts when the race heats up, this session is a must for any cyclist looking to define their FTP.

Workout structure

• 7 min @ 50-100% (50-100w) 80 rpm
• 3 min @ 60% (60w) 85 rpm
• 4X
  • 8 min @ 100% (100w) 90 rpm
  • 2 min @ 45% (45w) 80 rpm
• 8 min @ 100% (100w) 90 rpm
• 3 min @ 45% (45w) 80 rpm