Progression Run

• Running
• 45mTime
• 58Stress
• 0.88Intensity
• 145Popularity

About this workout

Goal: Learn to accelerate gradually without a sudden spike in intensity

Workout structure

• Warm-Up 10 min at a comfortable pace
• 10 min at 5:53 min/km
• 10 min at 5:34 min/km
• 5 min at 5:16 min/km
• Cooldown 10 min at a comfortable pace or slower + walking at the end