Progression plus v02

• Cycling
• 1h 47mTime
• 124Stress
• 0.84Intensity
• 55Popularity

About this workout

This workout features a challenging main set of 3 × 4 min at 110% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race efforts. Perfect for building the endurance needed to maintain high power outputs when it matters most.

Workout structure

• 20 min @ 55-90% (55-90w)
• 3 min @ 50% (50w)
• 10 min @ 81-85% (81-85w)
• 3 min @ 50% (50w)
• 10 min @ 91-93% (91-93w)
• 5 min @ 50% (50w)
• 8 min @ 101-105% (101-105w)
• 10 min @ 50% (50w)
• 3X
  • 4 min @ 110% (110w)
  • 4 min @ 50% (50w)
• 4 min @ 110% (110w)
• 10 min @ 50% (50w)