Threshold

Progression FTP and TTE Test

  • Cycling
  • 1h 20mTime
  • 115Stress
  • 0.93Intensity
  • 25Popularity

About this workout

This progression FTP and TTE test features sustained efforts at 103% of your FTP, perfect for defining your threshold power and gauging your time-to-exhaustion. It's a critical workout for anyone serious about improving their performance in time trials or longer races, laying the groundwork for your next ramp test or Kolie Moore FTP test.

aplcr0331

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 5 min @ 55% (55w)
  • 10 min @ 96% (96w)
  • 30 min @ 100% (100w)
  • 1 min @ 101% (101w)
  • 1 min @ 102% (102w)
  • 1 min @ 103% (103w)
  • 1 min @ 104% (104w)
  • 1 min @ 105% (105w)
  • 1 min @ 106% (106w)
  • 1 min @ 107% (107w)
  • 1 min @ 108% (108w)
  • 1 min @ 109% (109w)
  • 1 min @ 110% (110w)
  • 4 min @ 60% (60w)
  • 3 min @ 55% (55w)
  • 3 min @ 50% (50w)