Threshold

FTP Blocks: 4x10 (100%)

  • Cycling
  • 1h 4mTime
  • 89Stress
  • 0.91Intensity
  • 71Popularity

About this workout

This staple workout features 3 sets of 10 minutes at 100% FTP, pushing your limits to define your threshold power like MVDP during an FTP test. It's essential for sustaining the pace on group rides and time trials while building the endurance needed for those pivotal race moments.

Alfre

Workout structure

  • 7 min @ 50-100% (50-100w) 80 rpm
  • 30 sec @ 50% (50w) 80 rpm
  • 15 sec @ 115% (115w) 90 rpm
  • 45 sec @ 50% (50w) 80 rpm
  • 15 sec @ 125% (125w) 95 rpm
  • 3 min @ 50% (50w) 80 rpm
  • 3X
    • 10 min @ 100% (100w) 90 rpm
    • 3 min @ 45% (45w) 80 rpm
  • 10 min @ 100% (100w) 90 rpm
  • 4 min @ 45% (45w) 80 rpm