threshold

progression

  • Cycling
  • 1hTime
  • 93Stress
  • 0.96Intensity
  • 50Popularity

About this workout

This progression workout focuses on sustained efforts at threshold, perfect for improving your power during weekly group rides and time trials. It's a classic session that pushes your limits while building the endurance needed for those tough solo rides.

kochi75

Workout structure

  • 2 min @ 80% (80w)
  • 10 min @ 95% (95w)
  • 4 min @ 80% (80w)
  • 8 min @ 100% (100w)
  • 4 min @ 80% (80w)
  • 6 min @ 105% (105w)
  • 3 min @ 80% (80w)
  • 4 min @ 110% (110w)
  • 3 min @ 80% (80w)
  • 2 min @ 115% (115w)
  • 2 min @ 80% (80w)
  • 1 min @ 120% (120w)
  • 2 min @ 80% (80w)
  • 30 sec @ 125% (125w)
  • 2 min @ 80% (80w)
  • 30 sec @ 130% (130w)
  • 2 min @ 80% (80w)
  • 30 sec @ 135% (135w)
  • 2 min @ 80% (80w)
  • 2 min @ 75% (75w)