Threshold

FTP Blocks: 5x6 (96%)

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 121Popularity

About this workout

This workout features 5 blocks of 6 minutes at 96% FTP, perfect for pushing the limits of your sustainable power, just like MVDP might do in a race scenario. It's your go-to for building the pace you can hold during group rides and time trials while preparing for your next FTP test.

Alfre

Workout structure

  • 7 min @ 50-100% (50-100w) 80 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 5X
    • 6 min @ 96% (96w) 90 rpm
    • 4 min @ 45% (45w) 80 rpm