PROGRESSIEVE TEMPOblokjes

• Cycling
• 1h 25mTime
• 100Stress
• 0.84Intensity
• 70Popularity

About this workout

Progressieve Tempoblokjes push your sustainable power with four intense five-minute intervals at 102.2% FTP, ideal for refining your performance during weekly group rides and time trials. This threshold workout sharpens your ability to maintain a strong pace, making it a must for any serious cyclist looking to boost their endurance and speed.

Workout structure

• 15 min @ 59% (59w)
• 4X
  • 5 min @ 75% (75w)
  • 5 min @ 86% (86w)
  • 5 min @ 102% (102w)
• 10 min @ 59% (59w)