Progresivos

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 20Popularity

About this workout

Progresivos deliver a punishing anaerobic workout that builds the kick needed to close gaps and develop raw sprinting power. Perfect for sharpening your top-end punch before race day or powering through the final meters of a group ride.

Workout structure

• 20 min @ 56-65% (56-65w)
• 10 min @ 74% (74w)
• 5 min @ 76-89% (76-89w)
• 3X
  • 1 min @ 106-120% (106-120w)
  • 1 min @ 121-140% (121-140w)
  • 3 min @ 56-75% (56-75w)
• 10 min @ 76-89% (76-89w)
• 20 min @ 65-75% (65-75w)
• 10 min @ 75-55% (75-55w)