Tempo

progresivo TERRA MITICA

  • Cycling
  • 45mTime
  • 40Stress
  • 0.73Intensity
  • 70Popularity

About this workout

The progresivo TERRA MITICA workout incorporates sustained efforts at tempo, with a solid main set of 3 × 2 minutes at 80% FTP to build your aerobic durability and endurance. This session is perfect for mid-week training, allowing you to stretch out climbs while maintaining a strong pace without overdoing it.

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Workout structure

  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • Rest 5 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 5 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 5 min @ 65% (65w)