Threshold

Progresiones Félix

  • Cycling
  • 1h 5mTime
  • 73Stress
  • 0.82Intensity
  • 15Popularity

About this workout

Progresiones Félix features a classic threshold main set that hones your ability to sustain power during weekly group rides and time trials. This workout is perfect for building the stamina needed for consistent pacing and FTP-defining efforts.

Xerecista

Workout structure

  • Warm-Up 10 min @ 40-65% (40-65w)
  • 3 min @ 90% (90w)
  • Cooldown 3 min @ 95% (95w)
  • 2X
    • 3 min @ 100% (100w)
    • 5 min @ 60% (60w)
    • 3 min @ 90% (90w)
    • 3 min @ 95% (95w)
  • 3 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 10 min @ 75-40% (75-40w)