Progresiones en Intervalos

• Cycling
• 1h 0mTime
• 64Stress
• 0.79Intensity
• 45Popularity

About this workout

This workout features powerful 2-minute intervals at 110% FTP, designed to push your aerobic ceiling and develop the capacity needed for when the road steepens. Perfect for sharpening your edge before a race or boosting your performance on those demanding climbs.

Workout structure

• 20 min @ 66% (66w)
• 40 sec @ 110% (110w)
• 40 sec @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 1:20 min @ 110% (110w)
• 1:20 min @ 50% (50w)
• 1:40 min @ 110% (110w)
• 1:40 min @ 45% (45w)
• 2X
  • 2 min @ 110% (110w)
  • 2 min @ 50% (50w)
• 1:40 min @ 110% (110w)
• 1:40 min @ 50% (50w)
• 1:20 min @ 110% (110w)
• 1:20 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 40 sec @ 110% (110w)
• 40 sec @ 50% (50w)
• 10 min @ 66% (66w)
• 4 min @ 48% (48w)