PROGRESIONES AERÓBICAS 1h17´

• Cycling
• 1h 17mTime
• 89Stress
• 0.83Intensity
• 80Popularity

About this workout

This VO2 max workout features two sets of 2 × 3-minute efforts at 80% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race-day surges. It's a solid choice for mid-week training, enhancing your ability to maintain higher intensities when it matters most.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 3 min @ 80-85% (80-85w)
  • 2 min @ 90-95% (90-95w)
  • 1 min @ 100-105% (100-105w)
  • 1 min @ 110-115% (110-115w)
• 5 min @ 60% (60w)
• 2X
  • 3 min @ 80-85% (80-85w)
  • 2 min @ 90-95% (90-95w)
  • 1 min @ 100-105% (100-105w)
  • 1 min @ 110-115% (110-115w)
• 5 min @ 60% (60w)
• 3 min @ 80-85% (80-85w)
• 2 min @ 90-95% (90-95w)
• 1 min @ 100-105% (100-105w)
• 1 min @ 110-115% (110-115w)
• 3 min @ 80-85% (80-85w)
• 2 min @ 90-95% (90-95w)
• 1 min @ 100-115% (100-115w)
• 1 min @ 110-115% (110-115w)
• 5 min @ 60% (60w)
• 10 min @ 60-40% (60-40w)