Anaerobic

PROGR #5

  • Cycling
  • 47mTime
  • 53Stress
  • 0.82Intensity
  • 31Popularity

About this workout

Get ready for a hard-hitting session with 8 rounds of 30-second efforts at 130% FTP, designed to build your raw sprinting power and lactate tolerance. This workout is perfect for closing gaps in a race or launching breakaway attacks, ensuring you have the top-end punch when it counts.

loonet

Workout structure

  • 5 min @ 55% (55w) 90 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 1 min @ 95% (95w) 90 rpm
  • 1 min @ 105% (105w) 90 rpm
  • 1 min @ 125% (125w) 90 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 3X
    • 30 sec @ 180% (180w) 80 rpm
    • Rest 3 min @ 55% (55w)
  • 8X
    • 30 sec @ 130% (130w) 80 rpm
    • Rest 1:30 min @ 10% (10w)
  • 10 min @ 55% (55w) 90 rpm