Progowy 15m

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set with short bursts at 100% FTP, perfect for replicating the sustained efforts required during group rides and time trials. It's designed to hone your sustainable power and improve your FTP, making it an essential part of your training regimen.

Workout structure

• 5 min @ 36% (36w)
• 10 min @ 60% (60w)
• 3X
  • 2 min @ 100% (100w)
  • 2 min @ 60% (60w)
• 13 min @ 91% (91w)
• 15 min @ 60% (60w)
• 5 min @ 36% (36w)