profit1-1

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 55Popularity

About this workout

This workout features a brutal main set of 10×30 second efforts at 103.5% FTP, boosting your raw sprinting power and lactate tolerance—perfect for closing gaps during race kicks or breakaways. It's a classic anaerobic session that will sharpen your top-end punch while building the capacity to handle those gnarly efforts in group rides.

Workout structure

• 15 min @ 54% (54w)
• 15 min @ 71% (71w)
• 10X
  • 30 sec @ 104% (104w)
  • 1 min @ 65% (65w)
• 5 min @ 65% (65w)
• 10X
  • 15 sec @ 174% (174w)
  • 1:15 min @ 65% (65w)
• 10 min @ 65% (65w)