Profe Salda Day 2

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 16Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping things cruisy for a full two hours. A great choice for a day trainer, it lays the foundation for tougher workouts and prepares you for those longer group rides ahead.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 2 min @ 70% (70w)
• Warm-Up 2 min @ 78% (78w)
• Warm-Up 1 min @ 50% (50w)
• 5 min @ 71% (71w)
• 3X
  • 1 min @ 75% (75w) 95 rpm
  • 2 min @ 75% (75w) 95 rpm
  • 3 min @ 71% (71w)
• 1 min @ 75% (75w) 95 rpm
• 2 min @ 75% (75w) 95 rpm
• 14 min @ 71% (71w)
• 10 min @ 75% (75w)
• 5 min @ 75% (75w)
• 5 min @ 71% (71w)
• 10 min @ 75% (75w)
• 10 min @ 71% (71w)
• 5 min @ 75% (75w)
• 5 min @ 71% (71w)
• 10 min @ 75% (75w)
• 2 min @ 75-65% (75-65w)
• 2 min @ 65-60% (65-60w)
• 2 min @ 60% (60w)
• 4 min @ 60-50% (60-50w)