Procycling GB March 19

• Cycling
• 1h 20mTime
• 101Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features 5×60 seconds at a brutal 110% FTP, designed to push your aerobic ceiling and boost your top-end power for those steep climbs or race kicks. Perfect for athletes looking to sharpen their fitness and tackle the demands of intense group rides or time trials.

Workout structure

• Warm-Up 3 min @ 45% (45w)
• 3 min @ 55% (55w)
• Cooldown 4 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w) 70 rpm
• 1 min @ 50% (50w) 90 rpm
• 1 min @ 100% (100w) 65 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 110% (110w) 65 rpm
• 1 min @ 90% (90w) 70 rpm
• 1 min @ 110% (110w) 70 rpm
• 2 min @ 90% (90w) 75 rpm
• 2 min @ 40% (40w) 85 rpm
• 2 min @ 110% (110w) 65 rpm
• 1 min @ 90% (90w) 70 rpm
• 1 min @ 110% (110w) 70 rpm
• 2 min @ 90% (90w) 75 rpm
• 2 min @ 40% (40w) 85 rpm
• 2 min @ 110% (110w) 65 rpm
• 1 min @ 90% (90w) 70 rpm
• 1 min @ 110% (110w) 70 rpm
• 2 min @ 90% (90w) 75 rpm
• 2 min @ 40% (40w) 85 rpm
• 2 min @ 110% (110w) 65 rpm
• 1 min @ 90% (90w) 70 rpm
• 1 min @ 110% (110w) 70 rpm
• 2 min @ 90% (90w) 75 rpm
• 2 min @ 40% (40w) 85 rpm
• 2 min @ 110% (110w) 65 rpm
• 1 min @ 90% (90w) 70 rpm
• 1 min @ 110% (110w) 70 rpm
• 2 min @ 90% (90w) 75 rpm
• 2 min @ 40% (40w) 85 rpm
• 5X
  • 1 min @ 110% (110w) 90 rpm
  • 1 min @ 80% (80w) 90 rpm
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 3 min @ 50% (50w)
• 1 min @ 45% (45w)