Threshold

Procycling GB 26 Marzo

  • Cycling
  • 1h 8mTime
  • 76Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This classic threshold workout features four tough intervals at 100% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It's a straightforward yet effective session that hones your ability to hold that critical pace when the competition heats up.

Sylvia17

Workout structure

  • 3 min @ 45% (45w)
  • 3 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 1 min @ 90% (90w) 70 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 1 min @ 100% (100w) 65 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4X
    • 5 min @ 100% (100w)
    • Rest 3 min @ 50% (50w) 85 rpm
  • 2X
    • 1 min @ 120% (120w) 90 rpm
    • Rest 2 min @ 70% (70w) 80 rpm
  • 3 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 2 min @ 45% (45w)