Procycling 7 (GB)

• Cycling
• 1h 1mTime
• 71Stress
• 0.83Intensity
• 16Popularity

About this workout

This workout consists of a series of hard 60-second efforts at 110% FTP, designed to push your limits and elevate your aerobic ceiling. It's perfect for boosting your performance during hill climbs or intense race efforts where every second counts.

Workout structure

• 2X
  • Warm-Up 1 min @ 45% (45w) 85 rpm
• 2X
  • Warm-Up 1 min @ 50% (50w) 85 rpm
• Warm-Up 1 min @ 55% (55w) 85 rpm
• 2X
  • Warm-Up 1 min @ 60% (60w) 85 rpm
• Warm-Up 1 min @ 65% (65w) 85 rpm
• 2X
  • Warm-Up 1 min @ 70% (70w) 85 rpm
• Warm-Up 1 min @ 75% (75w) 85 rpm
• 2X
  • Warm-Up 1 min @ 80% (80w) 85 rpm
• 2X
  • Warm-Up 1 min @ 85% (85w) 85 rpm
• Lavoro 1 min @ 90% (90w) 70 rpm
• Lavoro 1 min @ 50% (50w) 90 rpm
• Lavoro 1 min @ 100% (100w) 65 rpm
• Lavoro 1 min @ 50% (50w) 90 rpm
• Lavoro 1 min @ 105% (105w) 60 rpm
• Lavoro 30 sec @ 105% (105w) 90 rpm
• 6X
  • Lavoro 1:30 min @ 50% (50w) 85 rpm
  • Lavoro 1 min @ 110% (110w) 60 rpm
  • Lavoro 30 sec @ 110% (110w) 90 rpm
• Lavoro 1:30 min @ 50% (50w) 85 rpm
• Lavoro 1 min @ 105% (105w) 60 rpm
• Lavoro 30 sec @ 105% (105w) 90 rpm
• Defaticamento 10 min @ 90% (90w) 90 rpm
• Defaticamento 10 min @ 70% (70w)